From fab7a55f20d04afe0bc707651263b165a0549f4f Mon Sep 17 00:00:00 2001 From: Shayla Garretson Date: Wed, 12 Mar 2025 11:42:09 +0800 Subject: [PATCH] Add Exercise Regimens for Lasting Weight-loss and Wellness --- ...ns for Lasting Weight-loss and Wellness.-.md | 17 +++++++++++++++++ 1 file changed, 17 insertions(+) create mode 100644 Exercise Regimens for Lasting Weight-loss and Wellness.-.md diff --git a/Exercise Regimens for Lasting Weight-loss and Wellness.-.md b/Exercise Regimens for Lasting Weight-loss and Wellness.-.md new file mode 100644 index 0000000..c981b91 --- /dev/null +++ b/Exercise Regimens for Lasting Weight-loss and Wellness.-.md @@ -0,0 +1,17 @@ +Periodic fasting can additionally enhance your overall wellness past fat burning. Research suggests that recurring fasting might help reduce inflammation, improve heart wellness, and improve mind function. 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