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Have you ever questioned why you feel a lot more alert in the morning or sluggish at night? The response depends on your body's internal clock, governed by what researchers call clock genes. These genetics play an important role in controling our circadian rhythms, which are the 24-hour cycles that control our sleep-wake patterns, hormonal agent release, and even body temperature. Recognizing just how these clock genetics operate can offer beneficial understandings into enhancing our daily regimens, boosting total health, and possibly dealing with numerous problems connected to circadian disruptions.
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